Where am I teaching?

Capital District YMCA - Glenville Branch : Monday 8:15am

Gentle yoga is an asana practice focused on proper alignment and breath/body connection. Perfect for easing you into the week.

Register by calling (518) 399-8118 or signing up at the branch

Lilananda Yoga: Monday 10:00 - 11:00 Not Your Mama's Yoga

A class for postnatal women at all stages. We mix yoga asana designed to ease stress in the body with a focus on core and pelvic floor specific work.

Register online at Lilananda Yoga

Lilananda Yoga: Tuesday 10:30 - 11:30 Prenatal Yoga

A class for pregnant people at any stage of pregnancy. This is a vinyasa class coupled with relaxation and toning to properly support your body and promote optimal fetal positioning.

Register online at Lilananda Yoga

The Bundle Store: Wednesday 11:00 - 12:00 Baby & Me Yoga

A class for babies and their caregivers. We mix a yoga flow designed to ease stress in the body with play and massage for baby.

Check Facebook for current session schedule.


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