Where am I teaching?
Capital District YMCA - Glenville Branch : Monday 8:15am
Gentle yoga is an asana practice focused on proper alignment and mind/body connection. Perfect for easing you into the week.
Register by calling (518) 399-8118 or signing up at the branch
The Bundle Store: Tuesday 11:00 - 12:00 Baby & Me Yoga
A class for babies and their caregivers. We mix a yoga flow designed to ease stress in the body with play and massage for baby.
Check Facebook for current session schedule.
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