Home | Melia Gordon, RYT-200®, HBHD, CLEC

Where am I teaching?


Capital District YMCA - Glenville Branch : Monday 8:15am



Gentle yoga is an asana practice focused on proper alignment and breath/body connection. Perfect for easing you into the week.

Register by calling (518) 399-8118 or signing up at the branch

Lilananda Yoga: Tuesday 11:00 - 12:30 Prenatal Yoga



A class for pregnant people at any stage of pregnancy. This is a vinyasa class coupled with relaxation and toning to properly support your body and promote optimal fetal positioning.

Register online at Lilananda Yoga

Lilananda Yoga: Tuesday 1:30 - 2:30 Baby & Me Yoga



A class for babies and their caregivers. We mix a yoga flow designed to ease stress in the body with play and massage for baby.

Register online at Lilananda Yoga

The Bundle Store: Friday 11:15 - 12:15 Baby & Me Yoga



A class for babies and their caregivers. We mix a yoga flow designed to ease stress in the body with play and massage for baby.

Check Facebook for current session schedule.


“The Yoga Alliance name, trademark(s) and logo(s) used herein are the intellectual property of Yoga Alliance Registry and YAplus, d/b/a Yoga Alliance.”